Beginner Lessons

Always fancied giving tennis a go? Our Adult Beginner Lessons are the perfect place to start. Whether you've never picked up a racket or are dusting one off after years away, these sessions are designed to get you playing — and enjoying it — from day one.

In a relaxed, friendly group, our coaches take you through the basics step by step: how to hit the key shots, move around the court, keep a rally going, and understand how the game works. There's no pressure and no judgement — just plenty of encouragement and the chance to learn at a comfortable pace.

You'll build skills and confidence, get a great workout, and meet other adults starting out just like you. Before long, you'll be rallying, playing points, and ready to join in social tennis at the club.

If no sessions appear, try selecting the next month.

Rusty Rackets

Played a bit of tennis once upon a time? Rusty Rackets is for you. It's designed for adults getting back into the game after a break — whether that's a few years or a few decades — and want to knock off the cobwebs in a relaxed, no-pressure setting.

With our coaches guiding the way, you'll refresh the basics, rediscover your shots, and get your timing and movement back in a friendly group of players in the same boat. Expect a good mix of drills, rallies, and games — enough to sharpen you up while keeping things light and social.

It's a great way to get active, rebuild your confidence, and remember why you enjoyed tennis in the first place — before easing back into social play and club life.

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Ladies Tactics & Matchplay

This session is all about smart, strategic tennis. Designed for ladies who want to sharpen their on-court decision-making, our Tactics and Matchplay session covers shot selection, court positioning, and how to construct points that actually win matches.

Each session blends focused tactical drills with live matchplay, giving you the chance to put new strategies straight into practice against real opponents. Whether you're looking to gain an edge in club competitions or simply want to play smarter, more confident tennis, this is the perfect environment to sharpen your game.

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Cardio

Get ready to sweat, smile, and seriously move! Cardio Tennis is the ultimate high-energy workout — non-stop action that has you hitting ball after ball as you power around the court to a pumping soundtrack.

Open to all levels and abilities, it fuses heart-racing fitness, feel-good music, and real tennis skills into one electrifying, full-body, calorie-torching session.

No experience needed — just bring your energy and we'll bring the beats.

Fast, fun, and ridiculously good for you, Cardio Tennis will leave you buzzing long after the last ball.

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Advanced Cardio

Ready to take it up a gear? Advanced Cardio Tennis is our high-intensity session for stronger players who want to push harder, move faster, and hit at pace. Expect non-stop, fast-paced drills and rallies set to a pumping soundtrack — a serious, full-body, calorie-torching workout that rewards good footwork, clean ball-striking, and a bit of fitness in the tank.

Because of the faster pace and higher standard of play, spots are by coach approval only. If you've got solid fundamentals and want a workout that really tests you, have a chat with one of our coaches to get the green light.

Fast, intense, and seriously good fun — Advanced Cardio will leave you buzzing long after the last ball.

If no sessions appear, try selecting the next month.